Greetings from Italy

In today's guest spotlight we feature Mariachiara and Marco from the land of pasta and pizza

This was their first visit to Kenya. They were kind enough to teach us a few words in Italian.

Ciao! this means: Hello !
Arrivederci! this means: Goodbye !

Thank you Mariachiara & Marco. Have a safe trip back to Italy :)

Fresh Orange Juice

Today we will be learning how to make fresh orange juice, courtesy of chef Terry.You will need to invest in a juice extractor. The extractor or juicer, should be available in all leading supermarkets in your area. Ensure that the purchase includes warranty, should you need the extractor fixed at a later date.

You will need


A bowl of clean oranges. Tip: Select oranges from one  batch if possible, this ensure that the taste remains consistent



Peel the oranges, and if there are seeds present, remove them. Cut the oranges into cubes and proceed to juice them.

The juice is then ready to serve. Store in the refrigerator, and consume after three days. Juicing fruits and vegetables, is a simple process, and the health benefits far outweigh the financial investment it requires. Feel free to play around with different fruits and vegetables. Enjoy!