Guest Spotlight

On today's guest spotlight we feature writer Kohei Abe & hairstylist Ayako Abe, both from Hokkito Japan, visiting Kenya for the first time. It's had to believe that they arrived today, no signs of jet lag at all.

(left to right) Ayako & Kohei

Ayako & Kohei together with Jackson Kibuchi (Assistant Front Office Manager)

Welcome to the hotel Kohei & Ayako, we hope your safari in Kenya results in numerous beautiful memories

Celebrity Inhouse

Hidden Talent

I believe that every person has a talent

Maya Angelou

This is the quote that comes to mind when interviewing Pauline Mumbi Gichia, one of our Guest Relations Officers at the hotel. Pauline had the opportunity to play a minor role a music video by Kenyan contemporary gospel artist; Victor Mbuvi(@MbuviMbuvi).

How did this opportunity come about?

Mbuvi and his crew were shooting segments of the music video scheduled for release on Mother’s day in one of our presidential suites. They needed someone to play the role of his mother, so they asked me if I was up to the challenge.

Were you up for it?

Of course, I was an active drama club participant all throughout my high school years, and at was at one time awarded the trophy for the best actress at the provincial level during the annual music festivals.  I requested the gift shop attendant to give me two leso’s , then put a little make up and I was ready for my close up.

Does anybody else in the family have this talent as well?

My daughter Sandra does, she has even appeared on a few local commercials on local television when she was younger. She is a natural.

What is your parting shot?

Our talents will always be within us, because they are God given, and time will never change that.

Below is the link to the music video entitled ‘Sweet Nwdale’ featuring Emily Kosgey, Enjoy!
http://www.youtube.com/watch?v=-e_m2dDqOJs

 

Stretch for Health

Stretching before any form of exercise or physical activity is extremely important, as it reduces the risk of injury tremendously. Benson Otwende Mululu, our Health Club Trainer has been kind enough to offer us a few tips on how to stretch. 

The stretches are simple enough to be done in the comfort of your home. If you are recovering from illness; be sure to consult your physician beforehand. The stretches are most effective if done for a minimum of 3 days a week. All set ? 

Great! Lets begin the upper body.

Shoulder Stretch

Step 1:Feet slightly apart, clasp both hands in front of you and stretch

Step 2: Stretch both hands above your head

Hold each pose for a period of

10 - 15 seconds each

Step 3: Stretch from right to left 5 times

Tricep Stretch

Try and touch the left shoulder blade with your raised right arm for a period of 10 - 15 seconds, then switch to the other arm.

Good job! Now lets move to the lower body

Hamstring & Lower Back Stretch

Place you hand on your stretched knee, and with the other touch your toes. Try and go as low as you can, without bending your head. Hold the pose for 10 - 15 seconds, then switch sides.

Quarts & Inner Thigh Stretch

Lift your leg behind you with one hand, and raise the other hand. Use the wall if you need support. Hold the pose for 10 - 15 seconds, then switch sides.

Squat, then stretch out one leg below you, hold this pose for 10 - 15 seconds then switch sides.

Great job! Now you are good to go. Once you are done with your exercise regime, you can proceed to cool down with these same stretches. Happy stretching :)